I Need to Lose Weight - How training resistance can help me to lose weight

Years ago, I took a long hard look at for myself and thought: I need to lose weight because this Chunky body of mine is not going to work for me any longer. It took me a small amount of tries to nail the nutrition side of things. But I knew that if I wanted to see steady weight loss results I needed to couple my healthy eating habits with exercise.

I do my fair share of cardio, but I also add resistance training to the mix because it helps me burn calories and keeps my body strong and svelte.

Benefits of Resistance Training

If you’re on a mission to lose weight, resistance training is necessary because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body burns fat.

You can get resistance training from using dumbbells, weight machines, water bottles, soup cans and resistance bands. You can also use your own body weight as resistance by doing pushups, pull ups, squats, lunges and the like.

When you do only cardio essays, your metabolism slows down as soon as your workout is over. When you add resistance training into the equation, your metabolism stays revved up long after your workout is over-even when you’re sitting on the couch like a hairball.

If you’re still not convinced that resistance training is important for weight loss, think about this. If two women are the equivalent height and weight, and one of them has a body that’s mostly lean muscle while the other woman’s body is flaccid, the woman with the lean muscle will look smaller. Why? Because muscle is compact and takes up less space in the body than fat.

I Don’t Want to Get Bulky

Some women shun the idea of resistance training <http://turbulence.thedsp.info/> because they have unrealistic fears of getting bulky. Most of the people who get husky either train specifically to gain bulk (professional bodybuilders for example) or they take performance-enhancing drugs.

General strength training is not, I repeat, is not going to make you bulky. The only thing it will do is make you stronger, leaner and shapelier. Isn’t this what you want?

Tips for Effective Resistance Training

·  Do resistance training three times a week. Don’t overdo it. When you strength train, your muscles need time to recover. Ideally, you should rest one day between each resistance training session.

·  Don’t lift too heavy or too light. Lifting weights that are too heavy can cause you to get injured, and weights that are too light won’t challenge your body.

·  Use slow, controlled movements as opposed to rapid movements when you are doing resistance training exercises. If you lift weights too fast you will use momentum instead of strength to get through your repetitions, which can sabotage your efforts.

· When you lift the same amount of weights and do the same number of reps for weeks on end, your muscles get bored and progression slows down. Revamp your resistance training program every few weeks so that you continually see results.

If you really want to see those pounds melt away, combine a quality resistance training program with a sensible diet and plenty of cardiovascular exercise.

Losing weight can improve the way you look and feel. Let The Diet Solution Program show you what I do when I need to lose weight.

The diet of coconut milk that burns fat, a great tasting, healthy and easy to make

Coconut milk has become an absolute staple in my diet. I use it in sauces, coffee and tea, and in any recipe that calls for regular cow’s milk…I just love the stuff!

When I first started using it, I purchased the canned variety at my local health food store and would go home and transfer it into a glass container in the fridge. The ingredients list was very short (coconut and water) and it seemed like a delicious, healthy option for me and my family.

But there was 1 thing that continued to trouble me a bit. With the frequency that I began to use the stuff, I didn’t like that I was using a “canned” product so often. Unfortunately, any canned foods are going to contain chemicals that leach from the actual can and I just didn’t feel good about using something like that SO often.

Don’t get me wrong. I’ll use canned products from time to time, and there’s nothing wrong with using some canned items every week, but when it is a food that has become a daily staple, I felt I needed to take a bit more of a natural approach to this particular food.

Next I found the coconut milk varieties you find in the refrigerator section of your grocery store. That seemed like the next best thing. Unfortunately, once I started going through the ingredients list, I quickly found ingredients like carrageen an, guar gum and evaporated cane juice and decided I wanted to enjoy my coconut milk without these added ingredients.

So I decided to do what any super busy, working mom would do…make my own…hahaha…as if I really have the time to do this!

In all seriousness, the recipe below is so super easy and fast that even a pregnant, working mom can handle it and keep it in the fridge on a regular basis.

Homemade Coconut Milk (I learned this method from Tropical Traditions)

Ingredients

· 7/8 cup of shredded coconut

· 1 cup hot water

· ½ cup hot water

You will also need:

· Blender

· Colander

· Cheesecloth

· Large bowl

Directions:

Add shredded coconut into the blender. Then add 1 cup hot water into the blender. Blend at high speed for 2-3 minutes. Put your cheesecloth over the colander. Pour the pulp (from the blender) into the cheesecloth. Squeeze the coconut milk into the colander. Put the pulp back into the blender. Add ½ cup hot water. Blend on high speed again for about 1-2 minutes. Pour the pulp back into the cheesecloth. Squeeze more coconut milk into the colander (Basically repeating the process to get as much coconut milk out of the shredded coconut as possible).

This may sound like a lot of steps, but I assure you its super easy. It’s just blending water and shredded coconut and squeezing the milk out of it. You will notice right away this homemade version is much tastier and healthier than any store bought canned brand.

Let me know what you think!

Aquaponic a new type of an improved version of gardening hydroponics system

Hydroponic gardens are already highly popular among people of all ages. They require little space, are easy to take care of and give satisfactory results. However, because you will need to supply the water with necessary nutrients, which are most of the times chemical, the taste of the crops is not quite the ones people expect. Also, people trying to switch to organic products have a hard time in coping with the chemical additions from the hydroponically-grown vegetables. Fortunately, a new type of gardening is available. It is called the aquaponic system and can help you grow organic food in your home. 

The aquaponic system is a mixture between the aquaculture, as it requires growing fish in a special fish tank and hydroponics, as it involves growing plants with water and nutrients. You will probably wonder what role the fish play in all this business. Well, things are quite easy: the fish excrements contain ammonia which is later decomposed in nitrites and nitrates. The latter substance is benefic for the plants, offering them enough nutrients to grow and develop normally. Thus, there will be no need to supply your plants with chemical substances as they will already have all the food they need. 

This leads to the several advantages that the aquaponic system has over plants with water and nutrients one. First, the vegetables will have a better taste as they will grow only with natural food and at their own peace. This will give them that delicious taste you love so much in veggies. Then, the system is simpler, as you will no longer need to feed your plants each and every day. Just make sure that your fish are in good shape and then let nature take its course. 

Last, but not least, with the aquaponic system you do not only grow vegetables, but you also have fish which you can use for decorative purposes or you can very well cook delicious meals for you and your family. 

Aquaponics is an improved version of the hydroponicsystem. The crops are better and the process is easier. In addition to that you get to eat organic food! What more can you wish for?

16000 Plans of Wood is TedsWoodworking

Ever wanted to create woodworking projects easily and quickly?

I just came across a site with over 16,000 downloadable woodworking plans at:

http://www.TedsWoodworking.com

Here is an honest review of TedsWoodworking.com

Pros:

If you want to start a woodworking project, you need all the necessary information, including schematics, blueprints, materials lists, dimensions etc. That is where TedsWoodworking comes in. The plans are clearly drawn and there're step-by-step explanations of how the plan should be done and put together.

There are several other sites whose collections of plans have the dimensions totally wrong without any indication of parts lists, material lists or the tools needed. If you're one of those people who have bought plans like this in the past, TedsWoodworking will change your perception.

In Ted's Woodworking you will get everything you need:

-Diagrams which are detailed with a full set of dimensions

-Step -by-step instructions how to start your project

-The necessary materials for that particular project

-All the woodworking tools you will need

If you are a beginner or have done some woodworking you will find these plans easy-to-follow as the instructions are very clearly written. The woodworking plans are straightforward so they are not complicated at all. Even if you are a total newcomer to woodworking you will simply be able to master all the techniques that are needed and the woodworking skills very quickly by following the concise and clear instructions.

There is also a lifetime member access included in the package and you get these extras for no cost to you as they are free with no additional charges at all! This alone is worth the entire price for TedsWoodworking.

Ted McGrath is a very dedicated and experienced woodworker who knows what he is talking about when it comes to woodworking and DIY projects s he has been a woodworker for many years.

Cons

There is only one drawback that we could find and that being with 16,000 woodworking plans you are bound to get some which look a little disorganized but that is understandable as it is very difficult to place all these plans into their proper categories. Secondly, it might take you a little longer to do the download on because of the size of them. But the member's areas include an option to upgrade to the DVD so you can save time on downloading.

Bottom line:

Truth is, I've been a carpenter for almost 36 years, and I haven't found anything like this for less than 10's of thousands of dollars. Here's the bottom line: If you are planning to start on your woodworking project, this isn't something you SHOULD use, it's something that you would be insane not to.