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Saturday, July 2, 2011

Different ways to eat nut butters

Here are some  favorite ways to use different nut butters…

1. Almond Butter with apple sauce with cinnamon sprinkled on top – a great after dinner snack if you’re looking for something sweet.

2. Almond or Walnut Butter on pretty much any fruit.  My new favorite is almond butter on fresh figs…yummy!

3. Nut Butter and Apple Butter Sandwich – one of my favorite on-the-go breakfast options.  I use 1-2 tbsp of nut butter and 1 tbsp of apple butter on 2 slices of sprouted grain bread and out the door I go.

4. Cashew Butter  on celery sticks – add a few raisins for a little sweet taste.

5. Walnut Butter in oatmeal – I mix the walnut butter right into my warm oatmeal.  Sometimes I add 1 tsp of honey as well.

All of these options are a great way to get a ton of healthy fats, especially Omega 3’s, into your daily meal plan

The arrangements required to set up an aquaponics system to cultivate vegetables and fish


If you are decided to set up an aquaponic system in which to extend vegetables and fish for you and your family, there are some things which you should know. The types of fish, the seeds which can be propagated and the details about the proper water conditions are the necessary notions you have to know before venturing in this occupation. Once you know that you can start putting all the pieces of the puzzle together. Yet, another question arises: where should you place your aquaponic mini-garden

The answer is simple: you can put it anywhere you like as long as the place has enough light to offer the plants. As you probably know, the plants need light to prepare their food. If the place where they are put has no or few light, they will be unable to prepare their food, which in time will lead to their death. This is something you do not want! Yet, if you have a room (no matter if it is your kitchen, living room or garage) where there is a moderate light, then there is where you should place your aquaponic garden. 

If you live in an area with extreme temperature or weather conditions, there are also some other things you will need to take into consideration. First, the temperature: your fish like to have a moderate temperature (usually varies according to the type of fish you choose), so you should monitor it to meet your fish’s needs. If you are in a desert area you will need to keep them away from the direct solar rays, while if outside is freezing you will need to make sure that the water is warm enough to provide your fish a good environment.  

You should also keep on your fish and plants away from chemicals as they are rather receptive to that, so the room where you keep your cleaning products will not be a great location for them. Somewhat go for airy places where the plants can feel good and with moderate temperature so that the fish will grow and develop correctly.

Aquaponics is an improved version of thehydroponic system. What more can you wish for?