Everyone is familiar with this spice, but it is neglected. A healthy spice. It is called "fat burning spice"… When used daily, this is a good Allied it helps you win the fight against abdominal fat.
The advantages of this miracle spice:
controls blood sugar levels
helps maintain insulin sensitivity
a VERY powerful antioxidant
may have antibacterial and antifungal properties
and dozens of other benefits
So what is this miracle spice that beats abdominal fat?
Well... it's good old tasty Cinnamon!
Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way.
Here's how...
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness cinnamon to lose stubborn belly fat...
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals.
It could help you to control blood sugar and the insulin response from your meals and control your appetite and your desires all along the day ... So weight loss more effective over time.
The cinnamon is not only a powerful antioxidant that can help you stay young longer, it can even help you to control blood sugar and get a lean body!
